Guiding you to your best life!

Integrative and holistic coaching brings together all the pieces of the human puzzle and supports it with mind, body and spirit practices to treat the whole person. Paying attention to the mental, emotional, physical and spiritual aspects of the person while

utilizing many different techniques and tools to move you through your pain points and onto being your best self. Setting goals and attaining them in a supportive and nurturing environment will  bring you back into your power.

Somatic therapy works with the understanding that what happens throughout our lives gets stored within our bodies and minds. Somatic therapy works to help bring the body

and mind together to improve overall mental well-being while reducing physiological symptoms of mental dis-ease. Through discussion of core issues and simple, holistic

yet profound practices, you will learn how to better manage your whole mind, body and spirit.

*All coaching sessions are done via an online Microsoft Teams platform.

Personal Inventory and One Goal Setting Session

In this plan, we will complete the 90-minute personal inventory followed by an additional goal setting / action plan session that addresses the mental, emotional, physical and spiritual goals you have. You will walk away with a good understanding of your goals AND an action plan to achieve them. Additional sessions can be scheduled if you need further coaching.

Personal Inventory and weekly sessions

Similar to the inventory and goal setting session, you will create meaningful goals while meeting weekly to assess your progress, address any problem areas and utilize any necessary techniques or tools pertinent to your goals. Weekly sessions require a commitment to meet for a minimum of 4 weeks and after that, it’s as you see fit. One 90-minute session followed by 4 or more weekly goal setting sessions. 

Personal Inventory and Monthly sessions 

After the initial intake session, a monthly plan consists of four sessions during the month with weekly touch bases via email or a brief phone call to check in. The Deep Dive requires a minimum of 3 months commitment.